Oceania

For a table of Oceanian countries and territories with geographical data such as area, population, and population density, see here.

Flag	Country or territory	Capital	Status
	American Samoa	Pago Pago	Insular area of the United States
	Ashmore and Cartier Islands	—	External territory of Australia
	Australia	Canberra
	Baker Island	—	Insular area of the United States
	Cook Islands	Avarua	Territory in free association with New Zealand
	Coral Sea Islands	—	External territory of Australia
	Fiji	Suva
	French Polynesia	Papeete	Overseas territory of France
	Guam	Hagåtña	Insular area of the United States
	Howland Island	—	Insular area of the United States
	Jarvis Island	—	Insular area of the United States
	Johnston Atoll	—	Insular area of the United States
	Kingman Reef	—	Insular area of the United States
	Kiribati	South Tarawa
	Marshall Islands	Majuro
	Micronesia	Palikir
	Midway Atoll	—	Insular area of the United States
	Nauru	Yaren (seat of government)
	New Caledonia	Nouméa	Overseas territory of France
	New Zealand	Wellington
	Niue	Alofi	Territory in free association with New Zealand
	Norfolk Island	Kingston	External territory of Australia
	Northern Mariana Islands	Saipan	Insular area of the United States
	Palau	Melekeok
	Palmyra Atoll	—	Insular area of the United States
	Papua New Guinea	Port Moresby
	Pitcairn Islands	Adamstown	Overseas territory of the United Kingdom
	Samoa	Apia
	Solomon Islands	Honiara
	Tokelau	— (each atoll has its own administrative centre)	Territory of New Zealand
	Tonga	Nukuʻalofa
	Tuvalu	Funafuti
	Vanuatu	Port Vila
	Wake Island	—	Insular area of the United States
	Wallis and Futuna	Mata-Utu	Overseas territory of France